• BEGINNERS HOOP DANCE WORKSHOP

    Frome, Somerset - Sunday 23rd February 2025

    5.30pm - 7pm

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  • WHAT TO EXPECT...

    what's different?

    WHAT THIS ISN'T

    ❌ fitness focussed

    ❌ boring

    ❌ shouty drills

    ❌ a workout

    ❌ fixed

    ❌ forced

     

     

    WHAT WE DO

    ✅ focus on empowerment

    ✅ feel-good movement

    ✅ mindful

    ✅ individual

    ✅ creativity and play

    ✅ fun and celebratory.

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  • WHY HULA HOOP?

    FUN

    Move in a way that feels like play.

    BUILD CONFIDENCE

    Celebrate learning new stuff.

    LOW IMPACT

    Unless you want to jump about, it's low impact.

    MEDITATIVE MOVEMENT

    Feel into yourself and enjoy the repetitive movement patterns.

    SMILES

    Hooping *feels good*

    WHOLE BODY MOVEMENT

    Move more than just your core.

    INDIVIDUAL

    Take things at your own pace and find your own style.

    HEART & HEAD HEALTH

    Get your heart rate up as well as your spirits.

  • "The classes are fun, liberating, silly, exciting, tricky, and something completely different. "

     

    Franca, Bristol

  • FAQs

  • Learn with Emilie

    Everyone can hoop!

    Emilie Joy Rowell

    Professional hoop dancer.

    Emilie has been teaching hoop dance for over 10 years. She first picked it up in 2009 after seeing Grace Jones rock the hoop on stage; she realised life was missing something circular and started learning. Since then she’s been hooked on hoop and has performed in large choreographed acts as well as solo and smaller group shows across the UK, and was in the final 10 of Hooping Idol 2014.

     

    She’s taught over 1,000 people to hoop at classes, festivals and workshops including pensioners, policemen, toddlers and bankers. Interested in hooping as a release and a challenge; a tool for creativity and health.

     

    She's also a fully qualified yoga teacher, so you know you're in safe hands.